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Keto Zucchini Noodles with Avocado Pesto

Zoodles Delight with Creamy Green Goodness
Keto Zucchini Noodles with Avocado Pesto pinit View Gallery 4 photos

Welcome to a culinary adventure that combines the best of health and taste – our Keto Zucchini Noodles with Avocado Pesto recipe! This delightful dish not only satisfies your cravings but also keeps you firmly on your keto journey. But before we dive into the preparation, let’s take a brief moment to explore the history and evolution of zoodles – the star of this recipe.

Keto Zucchini Noodles with Avocado Pesto

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Rest Time 10 min Total Time 30 mins
Servings: 3 Calories: 220
Best Season: Suitable throughout the year


Zoodles, or zucchini noodles, have a fascinating origin that traces back to the bustling streets of Italy. The spiralized zucchini gained popularity as an alternative to traditional pasta during the rise of low-carb and gluten-free diets. Over the years, it has made its way into kitchens all around the world, becoming a beloved staple for those seeking lighter and healthier meal options.



    1. Heart-Healthy Fats: Avocados are rich in monounsaturated fats, particularly oleic acid, which is known to support heart health by reducing bad cholesterol levels and promoting good cholesterol.
    2. Nutrient-Rich: Avocados are a fantastic source of essential nutrients, including potassium, vitamin K, vitamin E, vitamin C, vitamin B5, vitamin B6, and folate.

    3. Fiber-Rich: Avocados are high in dietary fiber, aiding in digestion, promoting a healthy gut, and helping to maintain stable blood sugar levels.

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    1. Hydration Support: Zucchini has a high water content, contributing to hydration and assisting in maintaining a healthy water balance in the body.

    2. Antioxidant Properties: Zucchini contains antioxidants like carotenoids, lutein, and zeaxanthin, which may help neutralize harmful free radicals and protect against cell damage.

    3. Heart Health: The potassium content in zucchini helps regulate blood pressure, which is crucial for heart health.

    Keto Zucchini Noodles with Avocado Pesto
    1. Immune System Boost: The antioxidants and vitamins in basil may strengthen the immune system and help the body defend against infections.

    2. Heart Health: Basil is a good source of vitamin K, which supports cardiovascular health and promotes proper blood clotting.

    3. Stress Relief: Basil is known for its adaptogenic properties, which may help the body cope with stress and anxiety.

    Keto Zucchini Noodles with Avocado Pesto
    1. Healthy Vision: The carotenoids lutein and zeaxanthin in spinach are beneficial for eye health and may reduce the risk of age-related macular degeneration.

    2. Anti-Inflammatory Properties: Spinach contains compounds with anti-inflammatory effects, potentially reducing inflammation in the body.

    3. Weight Management: The low calorie and high fiber content in spinach make it a great addition to weight loss or weight management diets.

    avocado-pesto pasta
  1. This Keto Zucchini Noodles with Avocado Pesto offers a nutritious and satisfying meal. Rich in healthy fats from avocados and pine nuts, along with essential vitamins and minerals from zucchinis and basil, it's a well-rounded option. With its low-carb nature, it fits perfectly into keto and low-carb diets. The dish provides ample fiber, promoting digestion and satiety. Savor this guilt-free, random delight that will leave you nourished and content.

Nutrition Facts

Serving Size 6

Amount Per Serving
Calories 220kcal
Calories from Fat 189.99kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 3g15%
Sodium 230mg10%
Potassium 680mg20%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 4g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


  1. Serving Suggestions: Garden Delight Keto Zoodles can be enjoyed as a light lunch or paired with grilled chicken, shrimp, or tofu for a complete and satisfying dinner.
  2. Health Benefits: Zucchini is a rich source of vitamins and minerals, and the avocado pesto provides healthy fats and antioxidants, making this dish not only delicious but also highly nutritious.
Keywords: Avocado Pesto , Low Carb , Zucchini Noodles ,Keto

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